11/18/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. November 2012 18:10
One of the number one ways Jenny Craig recommended I lose weight at a faster speed was cardio.  It goes without saying that cardio activities require more work from the heart as it pumps blood out to various organs, your breathing increases, and you begin to sweat.  This helps strengthen b... [More]

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Katie's Healthy Eating



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