11/04/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2014 06:51
Halo Effect- Part 2: Yesterday we touched based on product marketing for gluten free, low-fat, fat-free, whole grain, and organic products, and how those manufacturers are training you to believe their marketing campaigns for their products. This phenomenon is called the Halo Effect. It leads many ... [More]

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Paula's Healthy Living

08/13/15-Paula's Exercise/Food Diary-Saturday

by Paula (Clean Eating Expert) 14. August 2014 21:10
Be very careful if you consider packaging that says low fat, it may mean that you can eat more!  If marketing has ever been successful, it’s in the ‘low fat packaging’ market.  It often loudly prints “100 calories”, or “low fat”.   That g... [More]

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Paula's Healthy Living

9/25/12 - Paula's Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg... [More]

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Paula's Healthy Living



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