7/2/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. July 2012 06:13
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I took my c... [More]

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Paula's Healthy Living

7/1/13 - Katie's Eating Healthy Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2012 09:23
Today I weighed in at 116.8.  I guess that means I can still continue to have the restaurant ranch that I bought!  Yes!  Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life.  My ... [More]

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Katie's Healthy Eating

7/1/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. July 2012 08:38
Hello, About 1 1/2 years ago, I had plateau with my progress in my weight and training.  It was really frustrating to put out such a big effort with clean eating and cardio, and stop seeing results.  One change that I made (upon advice from a nutritionist) was to invest in buying a s... [More]

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Paula's Healthy Living

6/30/13 - Katie's Eating Healthy Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2012 08:50
Today for some unknown reason I now have gained a pound - 117.2.  The only thing i did differently in my diet yesterday was purchase a "fat-free" ranch from a restaurant that I tried over the weekend.  They said they make it with pineapple juice!  Wow!  It tastes like t... [More]

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Katie's Healthy Eating

6/30/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. July 2012 08:41
Hello, I’d love to share with you the theory behind the way that I make my food choices called, clean eating.  It’s simple, in theory, but leaves a lot of room for interpretation.  Clean eating means; if you can’t grow it, don’t eat it.  Un-processed food... [More]

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Paula's Healthy Living

6/29/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. June 2012 09:23
Hi everyone,   As my blog begins and evolves, I’d like to share a mix of my everyday menu’s, workouts and a 'theme' for the day.  Today’s topic is about commitment (might as well start with a big one).  The commitment I’m addressing is the commi... [More]

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Paula's Healthy Living

6/29/13 - Katie's Eating Healthy Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. June 2012 09:03
I weigh myself every morning and today I was at 116.2.  I'm actually shocked that I lost a pound because my husband and I ate out at restaurants for lunch and dinner both Saturday and Sunday.  Eating out isn't something I restrict myself from, but I try to make it a rarity.  I... [More]

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Katie's Healthy Eating



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