01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

Tags: , , , , , ,

Paula's Healthy Living

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

Tags: , , , ,

Paula's Healthy Living

06/01/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. June 2014 21:34
    In talking with  people about my interest and enthusiasm for workout, some people look at me like I'm from another planet. They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program. Statis... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions