01/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 16. January 2014 07:28
   I have been working hard to achieve lean, strong legs.  I am pleased with the fact that I can keep up with those super-hard workout DVD’s that I’ve been doing.  One exercise that achieves results that you will feel are wide squats.  I add a dumbbell... [More]

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Paula's Healthy Living

1/26/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. January 2013 14:07
I did leg day at the gym the other day.  I did a spinning tape at home in the morning and then went to the gym after taking my kids to school (it’s how I release stress).  Well…to say the least, my gluteus maximum was sore for 48 hours after that workout starting 2 days later ... [More]

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Paula's Healthy Living

8/06/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 7. August 2012 07:32
Feeling  the positive effects from clean eating and a consistent exercise plan? More full of energy, less hungry mid day?  Seeing positive changes in your body shape/image? GREAT! Lets continue our work together. All the positive steps your are committed to are good for your lon... [More]

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Paula's Healthy Living

7/22/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. July 2012 08:00
Welcome back.  Today we are going to talk about working the butt area.  As I have aged over forty, the workout God's above have some cruel joke going on with gravity.  Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]

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Paula's Healthy Living



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