07/15/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. July 2014 16:58
Summer lifestyles beg for quick, light meals that are full of lean protein and different colored fruits and vegetables.               Salads are a great solution, with endless possibilities. Try kale, arugula, or bok choy for an unusual gre... [More]

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Paula's Healthy Living

2/27/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. February 2013 14:01
[ We all remember the food pyramid that was on the poster in our classrooms growing up in grade school.  Those recommendations have changed in 20 years but we all want to know how to fuel our systems so we are healthy with loads of energy. -Lean proteins: Chicken, lean beef, eggs, egg... [More]

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Paula's Healthy Living



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