7/30/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 30. July 2012 21:01
Why don't I include a total amount of calories per day in my blogs? That question is easy!  I know there are a lot of you calorie counters out there so what I do may not be right for you.  Jenny Craig has provided the education I needed to go out on my own.  When I am shoppin... [More]

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Katie's Healthy Eating

7/29/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2012 21:09
  What should I do if I'm still hungry? Truthfully, the first two weeks I began Jenny Craig I was STARVING!  I was so used to eating larger portions that my stomach and brain had a difficult time adjusting.  I got the most hungry (and still do!) from lunch to dinner. &nb... [More]

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Katie's Healthy Eating

7/28/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 28. July 2012 21:05
   Do I really measure all the food I eat? Unfortunately, I was not blessed with a great metabolism.  For some people, they are naturally good at academics, sports, while others are able to eat whatever they want and still be thin.  This is not so much the case for me... [More]

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Katie's Healthy Eating

7/27/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. July 2012 21:43
I promised you an example from my childhood when I was not such an avid exerciser... My parents are still marveling at the fact that my husband and I hike every weekend.  My Mom has a degree in nutrition and growing up, she was an aerobics instructor.  I, however, had no hope of foll... [More]

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Katie's Healthy Eating

7/26/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. July 2012 20:54
   What is my favorite way to stay active? There are many people that believe in a high amount of cardio AND strength training.  That is fine by me: to each his or her own.  However, I grew up playing soccer year a round and weight training was a necessity.  Thus... [More]

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Katie's Healthy Eating

7/25/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2012 20:44
What if you don't like to eat breakfast?  Will it really affect your weight loss? I'm sure many of you have either tried skipping breakfast for weight loss purposes, do not feel hungry in the morning, or just do not have enough time!  My consultant at Jenny Craig advised me t... [More]

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Katie's Healthy Eating

7/24/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. July 2012 20:27
Why was the Jenny Craig program right for me? I knew the other programs honestly didn't work because they were not educating me with the proper ways to make life-lasting changes.  I loved that the food was frozen and easy to make before, during, and after work.  I was worried tha... [More]

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Katie's Healthy Eating

7/23/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 23. July 2012 20:09
Have you ever considered doing liposuction?   I chose to go through with liposuction at the suggestion of my doctor.  I don't know whether she suggested it because she truly believes in it, or because she received some kind of compensation for referring me.  I know I make my... [More]

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Katie's Healthy Eating

7/22/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 22. July 2012 21:25
What diets have you tried that were not successful? For the sake of not being sued, I will not "label" the diets, but I'm sure you can infer what I have tried as I describe them.  The first thing I can remember is resorting to diet pills in college.  You know the kind t... [More]

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Katie's Healthy Eating

7/21/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 21. July 2012 21:06
Did you come from a household that promoted good or poor eating habits? How do you think this has affected you today? This question always baffles me since I came from an extremely healthy family.  I wasn't allowed to have pop, sugary cereals, or refined grains in the house (ie. white... [More]

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Katie's Healthy Eating



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