08/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2012 21:23
Maybe one of you can clue me in on the joy of protein shakes?Aren't they more for endurance athletes and body builders?  I realize they are to provide nourishment for the muscles and a drink is usually easier than eating a whole meal.  That I truly understand.  But, it seems that ... [More]

Tags: , , ,

Katie's Healthy Eating

8/9/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2012 22:10
What is a good choice from Starbucks if you are not willing to give up caffeine?  When you switch over to eating healthy, if you haven't already, it can be a shock to your system.   Honestly, I don't think any diet will be successful if you have to give up everything you love. &nbs... [More]

Tags: , , ,

Katie's Healthy Eating

8/8/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 8. August 2012 21:41
How do you fight off food cravings?  Today I met my girlfriends at the mall.  We literally shopped until we dropped! We were there from noon until 5:30.  For some people they may be able to eat lunch before they leave and be fine until dinnertime when they get home.  But, since I... [More]

Tags: , , ,

Katie's Healthy Eating

8/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2012 21:35
Handling a social scene which always usually centers around food is never easy!Tonight we went to a county fair with some friends.  My friend was excited to take me because I have never been before.  All I have heard about is how amazing the food is at the fair.  I was starting to get... [More]

Tags: , , , ,

Katie's Healthy Eating

8/6/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2012 21:06
 A glimpse into one of my own "horror" weight stories...I was fresh out of college and had just landed my first teaching job.  I had happened to graduate in December and luckily enough gotten a job in January at an inner-city charter school.  It was extremely diverse and a w... [More]

Tags: , , ,

Katie's Healthy Eating

8/5/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. August 2012 21:31
How do I cook for myself and my family?First and foremost, I changed the way not just I ate; but my husband too.  He wanted to eat healthier so it was an easy decision to change the way I cooked.  I choose recipes that follow the same amount of calories and fat I am trying to target for a ... [More]

Tags: , , , ,

Katie's Healthy Eating

8/4/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2012 21:37
What are good choices for when you are dining out?  When I am dining out it is all about circumstances.  For example, if my weight is currently on the lower end of where I want to be I may branch out more.  But, if my weight is on the high end, I always choose to go "safe" w... [More]

Tags: , , , ,

Katie's Healthy Eating

8/3/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 3. August 2012 21:51
What's one more reason to lose weight, other than the obvious?  You will see why once I share this story with you...  In April of this year I was chosen by Jenny Craig to fly out with six other women of all ages who had lost large amounts of weight on JC.  How exciting, right... [More]

Tags: , , ,

Katie's Healthy Eating

8/2/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2012 21:28
I had a friend ask me recently where do I get all the foods I mentioned in my blogs?  I try to make sure I get as many fresh fruits and vegetables as I can.  But, trust me, I realize that if you work, cutting up and cooking veggies for dinner is not the easiest task.  This is ho... [More]

Tags: , , , ,

Katie's Healthy Eating

8/1/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. August 2012 21:25
   How difficult is it to handle not socially drinking? Truthfully, EXTREMELY difficult!  Especially because I had just graduated from college and all of my friends were still heavy drinkers.  Let me just tell you, going to the clubs and bars with my friends was not nea... [More]

Tags: , , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions