11/17/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2012 18:22
Make sure you're getting your starch and protein in for lunch.  Some suggestions for lunches are:Organic Section:1.  Cedarlane Bean and Cheese Burrito2.  Kahiki Egg Roll and Sweet and Sour Sauce3.  Parmesan Flavored Rice with 2 oz. tofu4.  Meatless Mushroom Meatballs5. &... [More]

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Katie's Healthy Eating

11/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 16. November 2012 18:24
Last night when I had my parents over for dinner we started reminiscing about family dinners from when I was growing up.  The dinner I cooked for my dad (homemade mashed potatoes, chicken baked in sour cream, cream of mushroom, and white wine sauce) was a favorite growing up and a recipe that c... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 21:13
Today I had my challenges ahead of me.  I had a baby shower during lunch and I knew there weren't going to be any healthy options.  It was also my Dad's birthday.  The baby shower had some of my favorites: cupcakes, sugar cookies, hummus, pita chips, and bagels...yum! I was ex... [More]

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Katie's Healthy Eating

11/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:57
Every morning my husband eats the same thing.  2 sandwiches with peanut butter and jelly.  Peanut butter is considered an added fat for the day (such as the light dressing or margarine I add in at dinner).  The problem with reduced fat peanut butter is that it's still high in fat ... [More]

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Katie's Healthy Eating

11/13/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:34
Frequently I need to remind myself that not everything is within my control.  I think that's part of the reason why I had/have an eating disorder.  In college I was going through an extremely tough year of school.  Academically it was my toughest year yet.  Emotionally I was ... [More]

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Katie's Healthy Eating

11/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. November 2012 21:10
I had my phone consultation with my consultant today.  It went better than it's gone in awhile.  I'm down a pound from last week and that in itself is a terrific feat.  Is it where I want to be - no but I will take what I can get.  I told her how much Valerie's book h... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 11. November 2012 18:25
Make sure you are not doing any mindless eating.  For example, I was baking cookies for my husband tonight and I found myself swiping a lick of batter left over from the bowl.   For whatever the reason, I have the most difficult time maintaining my will power when I'm making something ... [More]

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Katie's Healthy Eating

11/14/13 Katie's Healthy Food Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 10. November 2012 18:53
Why set goals for yourself?  Goals provide motivation and promote a drive to succeed.  I may be down about my weight gain but I have not given up hope.  I WILL reach my goal of back down to 115; it just may take me a little while to get there.  At least I recognize I have gained ... [More]

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Katie's Healthy Eating

11/9/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 21:26
Whew, it's time to get back into my routine.  The scale was rough on me from yesterday!  I think I'm going to need to run today and see what happens tomorrow.  I did tell my consultant I wouldn't work out at all this week but I have to work off the additional calories from... [More]

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Katie's Healthy Eating

11/8/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 09:10
Today I was in a wedding and decided to break my four weeks of no drinking commitment.  It's been three and a half so I was almost there!  This is definitely considered a special event so I'm going to live life and enjoy myself.  To combat the extra calories I went on a run th... [More]


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