10/29/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 30. October 2014 13:57
Today was a beautiful day in Cincinnati!  It was a little chilly but perfect weather for a fall hike.  We went to the Cincinnati Nature Center with our dogs, sister-in-law, and her boyfriend.  She has this awesome backpack for toddlers that was made for hiking.  At first I though... [More]

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Katie's Healthy Eating

10/28/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. October 2014 19:54
Happy Friday!  I had a small success today!  I am back down to 124.6!  Since I'm going back to my consultant who is further away I'm only weighing in every other week.  Hopefully I can keep this up and make slow, steady progress to exiting the program.  What did I do differe... [More]

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Katie's Healthy Eating

10/27/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 27. October 2014 19:43
So many of us want to drop the pounds quickly and be done with dieting.  But, let's be honest, do the pounds stay off if you lose a lot too quickly?  When I used to do the Atkins diet I would lose 30 pounds in just a few weeks.  I could never keep up with all protein and no starch so ... [More]

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Katie's Healthy Eating

10/26/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. October 2014 19:40
"Just one bite."  We had a staff luncheon yesterday with my favorites: soup, sandwich, and salad.  Almost all were homemade which is a particular weakness for me.  I love anything homemade.  I commented on a few things that looked absolutely delicious...especially one of my frien... [More]

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10/25/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 25. October 2014 19:46
I think it really does matter what we feed our children and how it will affect them later in life.  If you give your kids sweets and white-based starches all the time with little fruits and vegetables what do you think they will prefer later in life?  I was at HallZOOween on Sunday with my... [More]

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Katie's Healthy Eating

10/24/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2014 19:23
I can't tell you how refreshing it was to be back with my old consultant, Molly on Saturday.  She just knows me and my body.  I'll be pretty devestated if she ever leaves JC.  I don't have to give her my history and she doesn't have to experiment with things when I am plateauing that ... [More]

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Katie's Healthy Eating

10/23/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2014 08:13
This weekend was great!  I really stuck to my diet except for a few minor "free" foods.  I tried to bring back ketchup and sugar-free jello; neither of which apparently my body wants anything to with.  I had gained two pounds last week.  I was so mad because I have been doing the... [More]

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Katie's Healthy Eating

10/22/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. October 2014 19:36
Today I go back to seeing Molly, my longtime consultant, who is fabulous!  I am excited to see her.  I think the other centre probably viewed me as a typical client (which would not be their fault) that was close to her goal weight and would hit it any moment.  But, tru... [More]

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Katie's Healthy Eating

10/20/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 21. October 2014 19:15
I was driving down the road today and noticed a poster advertising some kind of conference with Whoopi Goldberg as the speaker.  Now, I don't know if the ad was created 10 years ago and marketing just kept using the same one or they just pulled a picture of Whoopi from when she was younger and ... [More]

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Katie's Healthy Eating

10/20/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. October 2014 19:13
 So, I was looking through some old pictures the other day and found this one of probably when I was about 180/190 pounds.  Whew.  I've been such a smaller weight since 2007 that I forgot what I really looked like!  Tomorrow I'll post a pic of where I'm at now.  What really ... [More]

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Katie's Healthy Eating



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