5/22/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 22. May 2014 19:06
My husband's birthday is quickly approaching.  He has reached his goal weight with Jenny Craig and wants to be careful with his food choices on maintenance.  I would be the first to say that your birthday is the one day you should stray from your diet program and enjoy what you want.  ... [More]

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Katie's Healthy Eating

5/21/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 21. May 2014 19:40
In a recent blog I congratulated Jenny Craig for coming in #1 on Consumer Reports for being the most effective way to lose weight.  They beat out Weight Watchers and Nutri-System by a Landslide!  In fact, the #2 rated diet plan was...(this was a shocker for me!) SlimFast.  Wow, I woul... [More]

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Katie's Healthy Eating

5/20/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 20. May 2014 19:19
As I've said time and time again, all couples need time to "recharge."  Since having our baby I've never imagined I could love like this.  I've heard so many parents say this but I couldn't grasp this concept fully until I had my own.  However, my husband's 30th birthday is approachin... [More]

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Katie's Healthy Eating

5/19/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 19. May 2014 19:45
Yesterday I mentioned that SimFast came in second on Consumer Reports for the diet program that loses the most pounds.  I still can't get over how SlimFast was higher than Weight Watchers.  At least Weight Watchers teaches you to eat "real" food.  A lot of my aunts do Weight Watchers ... [More]

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Katie's Healthy Eating

5/18/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. May 2014 19:40
One of my readers who has reached her goal weight with Jenny Craig (congratulations!) has a huge fear of going off the program and on her own.  My husband is actually going through a similar situation right now.  The concerns are definitely valid: Jenny Craig prepared meals are easy when ... [More]

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Katie's Healthy Eating

5/17/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. May 2014 19:16
It's that time of year again for high school students...prom season.  I had experiences throughout my childhood that definitely led me down the path to an eating disorder coupled with a slow metabolism.  As I've said in previous blogs, I was always an avid exerciser.  I played so... [More]

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Katie's Healthy Eating

5/16/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 19:31
You know I've confessed my love and "guilty pleasures" of shows such as Real Housewives and The Kardashians.  I just watched an episode recently on how hard the media has been on Khloe Kardashian.  Even her mom was giving her a hard time about her weight.  Khloe and her sisters have m... [More]

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Katie's Healthy Eating

5/15/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 08:57
Are 100 calorie packs a healthy snack since they're low in calories?  I've seen many people make this mistake of thinking 100 calorie pack must mean I can have several of them because they're low in calories.  Whether you're on Jenny Craig or following my maintenance plan from my daily foo... [More]

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Katie's Healthy Eating

5/14/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 16. May 2014 07:30
Tonight was a date night with my husband, so yes, nights out usually revolve around food somehow.  I took him to the playhouse to see the musical, Beehive (which was excellent, by the way).  The show was from 4-6 so I made sure to pack some grapes so I didn't go hungry.  That's the bi... [More]

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Katie's Healthy Eating

5/13/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 13. May 2014 08:29
Yesterday my son turned 7 months.  I thought the first 3-4 months were tough.  This wasn't even because we had a tough baby.  He was actually a terrific baby (the 3rd month was the most difficult).  I just don't feel like I hear enough new moms say that the first several months a... [More]

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Katie's Healthy Eating



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