7/5/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2014 19:39
This past weekend marks the first time our son has gotten sick other than the pneumonia the first week of his life.  Sunday morning he woke up with a fever that just kept climbing to 102 by mid-day.  We had our party that night but luckily the Infant Ibuprofen broke the fever and he would ... [More]

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Katie's Healthy Eating

7/3/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2014 11:58
Today was our 4th of July party with my family.  As I've mentioned previously, holidays can actually cause a fairly large setback with your diet if you let yourself get carried away.  Why?  Parties are usually a lot of finger foods which means you are "grazing."  Before you know ... [More]

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Katie's Healthy Eating

7/2/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2014 19:38
People ask me all the time what my opinion on diet pop is.  I'm pretty much in sync with Jenny Craig, the less you drink diet pop the better off you are.  It does contain aspartame which studies have shown to possibly cause cancer and or diabetes.  I drink it every now and then but I ... [More]

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Katie's Healthy Eating

7/1/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 1. July 2014 19:30
Sometimes I like to "plug" local restaurants that have a wide-variety on their menu or something about them that stands out above the rest.  If you live or visit the Cincinnati area there is a little Cafe (lol, it's literally called Cafe...I know the name is not very unique!) right on the bike ... [More]

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Katie's Healthy Eating

6/30/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 30. June 2014 19:15
As the 4th of July holiday gets closer you most likely will have a lot of weekend parties that may cause you to stray from your diet if you're not careful.  We, luckily, only have one and it's at our house with my family so it's easier for me to have control over what I'm eating.  We have ... [More]

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Katie's Healthy Eating

6/30/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 30. June 2014 19:15
As the 4th of July holiday gets closer you most likely will have a lot of weekend parties that may cause you to stray from your diet if you're not careful.  We, luckily, only have one and it's at our house with my family so it's easier for me to have control over what I'm eating.  We have ... [More]

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Katie's Healthy Eating

6/29/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. June 2014 22:52
Develop a schedule for your meals.  You don't have to stick to it adherently but if you can try to eat around those times everyday it will help you remember when to eat all of your meals and snacks without ever going completely hungry.  Again, obviously things come up, when we go... [More]

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Katie's Healthy Eating

6/28/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 28. June 2014 19:16
I'm trying to kick up the intensity and frequency of my exercise.  I'm so close to being in the 120's and reaching my goal weight.  It will be nice to just be finished with the program and eat the foods that I want.  I do have mixed feelings about it though.  One reason I love do... [More]

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Katie's Healthy Eating

6/27/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. June 2014 19:49
What food cakes on the pounds the most amount of pounds per year?!  You may have thought it was cookies, ice cream, candy, or even pop but...drum roll please...POTATO CHIPS (FoxNews.com).  According to a study from the New England Journal of Medicine, FoxNews.com wrote, "Potato chips were ... [More]

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Katie's Healthy Eating

6/26/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. June 2014 18:13
Since Thursday there's been a lot of eating out and Friday at the wedding I had alcohol so I've pretty much been off the plan for a few days.  Miraculously I lost almost a pound on Friday at Jenny Craig.   I also found out I've been put on another pamphlet for Jenny Craig - that was pretty... [More]

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Katie's Healthy Eating



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