8/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2014 19:11
Today marks the last week with my son before I go back to school.  I feel so sad; we've had a great summer together.  At least I get summers and holidays with my child.  I know some are not as lucky.   I get nervous about getting in as much physical activity as I did all summer. ... [More]

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Katie's Healthy Eating

8/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2014 08:59
Sundays are usually reserved for family dinners, whether they are with my parents, my husband's family, or just my immediate family.  If you have this tradition too does that mean you cannot participate in family dinners?  No, it just means it requires a little more thought and planning. &... [More]

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Katie's Healthy Eating

8/13/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2014 19:26
I can't say this enough.  You are going to plateau many times throughout your weight loss process.  I do all the time and you read about me whining and complaining too.  Eventually your body finds a balance.  Even if you cut your calories after several weeks your body becomes use... [More]

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Katie's Healthy Eating

8/16/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2014 14:02
Today I had one of THE best days of summer.  I went to the zoo with my parents and son.  I will remember this day forever.  Watching the joy on my parents' faces while they showed my son the animals was indescribable.  It was a gorgeous day, the weather wasn't too hot, and everyo... [More]

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Katie's Healthy Eating

8/15/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2014 19:42
My body has been so wacky since giving birth, remember I told you I had been severely affected by anything with sodium?  That meant no ketchup, spray butter, or diet pop.  If you have questions about diet pop that's a whole other blog.  Simply put, you could argue that the aspartame i... [More]

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Katie's Healthy Eating

8/14/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2014 19:36
If you are trying to lose weight and are a person that eats out all the time then let that be the first thing you cut.  I just read a study that said more and more children are eating fast food.  If it is served for lunch that is half of their caloric intake and almost more than their reco... [More]

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Katie's Healthy Eating

8/9/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2014 19:01
I just had a conversation with a friend about healthy eating.  She and I were discussing trying to eat more fresh veggies and planning weekly meals.  It got me thinking about how I was raised.  My Mom always spent time pouring over her recipes deciding what the "menu" would be for the... [More]

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Katie's Healthy Eating

8/8/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. August 2014 19:36
Sometimes it can get boring eating the same veggies all the time.  I enjoy salad which is why I eat it with almost every dinner.  However, even salad can get old.  I was adding croutons to give it a little pizazz but they have a significant amount of sodium.  What are other, crea... [More]

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Katie's Healthy Eating

8/7/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2014 19:11
Well, darn, I gained .6 pounds from Friday night.  I'm going to keep my fingers crossed that it was muscle mass from the run and the horseback riding and that it will go back down in a day or so.  If I stay at this weight by Friday when I get weighed in I'll be back on another week of the ... [More]

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Katie's Healthy Eating

8/6/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2014 19:51
Yesterday I told you that I was going to a staff party.  Even though I had a plan of attack to balance the beverages I was drinking that night; I must stress the importance of living your life.  Sometimes you may have a drink or you may have a thin slice of cake.  Don't make yourself ... [More]

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Katie's Healthy Eating



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