9/28/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2014 19:42
Have you seen how much weight Kirstie Alley has lost?!  She looks great.  She supposedly weighed in at over 230 pounds.  I am not judging but honestly it looks like she gained even more than that.  She claims she went from a size 14 to 6 which I think is baloney.  I was a si... [More]

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Katie's Healthy Eating

9/27/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2014 19:37
As some of you may know I'm always on the hunt for new, quick and easy healthy, low-fat foods.  I think for many of us we start cycling through the same several foods each week.  After awhile, even though you love those certain foods it starts to become boring and it also can bring on a pl... [More]

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Katie's Healthy Eating

9/26/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:16
Fall always has me craving certain "fall" foods and spices.  How can you still fulfill your cravings but not pack on the pounds?  I bought pumpkin spice coffee this weekend which has been delicious and is essentially calorie free.  I also sprinkle a little cinnamon on top of my pumpki... [More]

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Katie's Healthy Eating

9/25/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:07
A lot of colleagues from work were curious about the spaghetti squash that I bring in my lunch.  So I thought I'd quickly review how to make it again.  It's so filling and delicious.  The best thing is that it's only 42 calories and considered a "free" in the Jenny Craig world.&n... [More]

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Katie's Healthy Eating

9/24/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. September 2014 19:28
Today is another riding lesson - which I'm loving!  The core muscle workout is terrific and it's an hour and a half just for me to relax and enjoy myself.  This week make it a goal to do something special just for you.  I'm still feeling pretty miserable so I'm going to keep my exerci... [More]

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Katie's Healthy Eating

9/23/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 23. September 2014 19:12
Sometimes you just have to take some time off from the whole weight loss thing.  I don't mean going crazy with overeating because then you'll be paying for it later.  But, mentally it's exhausting to always be thinking about weight.  I've been sick all week so I decided it was better ... [More]

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Katie's Healthy Eating

9/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2014 19:05
I read a really interesting article on Yahoo yesterday.  It was all about good sugar versus bad sugar.  I've read a lot of different articles on this topic and the consensus seems to be artifical sweeteners are not good for you as they cause you to crave more sugar and reasearch suggests p... [More]

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Katie's Healthy Eating

9/21/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2014 19:18
Update on my Mom for those of you that followed my blogs last year when she was so sick:  it's now been exactly a year since I thought my Mom was critically ill.  We still do not have a definitive diagnosis.  Some doctors thought it was fibromyalgia, some thought it was cluster migrai... [More]

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Katie's Healthy Eating

9/20/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2014 06:16
Having a support person you can count on is everything.  For me, other than my family and friends, my static person I could rely on that really understood my body was Molly (my JC consultant) now that she has gone down to part-time I'm really missing her.  It's not that the girls at the ne... [More]

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9/19/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. September 2014 19:16
The past few days I've been battling a cold.  A lot of times when I get sick I lose my appetite, especially when I have a stuffy nose and can't even taste the food.  But, Jenny Craig, stresses the importance of trying to get in all your food groups.  Some people say they like when the... [More]

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Katie's Healthy Eating



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