8/20/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2012 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were: 1.  Remain active.  Not only is exercising good for my body but it is good for my mind.  Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifest... [More]

Tags: , , , ,

Katie's Healthy Eating

8/19/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:54
What are ways to avoid appetizer's at parties? The number one way I avoid the temptation of appetizer's is to chew gum.  It makes me feel like I am somehow still "eating" something and I am less likely to get rid of it to try the spread of food.   This usually works... [More]

Tags: , , , ,

Katie's Healthy Eating

8/18/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:21
How many calories are in a bottle of wine?I don't know if many of you are big wine drinkers; I am not because I get bad headaches from it.  However, typically it always seems that when someone has a glass of wine it ends up being two or three.  I don't know if this is because I am ... [More]

Tags: , , , ,

Katie's Healthy Eating

08/17/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. August 2012 21:40
Why is it so beneficial to drink a lot of water?Jenny Craig has encouraged me since I started the program to drink A LOT of water.  They suggested I take a water bottle to work and refill it as much as possible.  I admit, I was extremely resistant.  I kept wondering why this had anyth... [More]

Tags: , , , ,

Katie's Healthy Eating

8/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2012 21:04
 The mistake of saying, "I'll have just one..."The other day my husband was helping me set up my classroom.  School is approaching and he so kindly was helping me get ready.  He rushed straight from work to spend the next several hours cutting, moving, and taping.  ... [More]

Tags: , , ,

Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2012 21:11
What is the danger of so many foods advertised as "healthy" in grocery stores? I'm a sucker for 100 calorie packs.  What a great idea for the companies of these products!?!  These treats are usually about the same calories as what they are in a larger prepackaged box. &n... [More]

Tags: , ,

Katie's Healthy Eating

8/14/13 Katie's Heatlhy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. August 2012 21:31
Are some fruits more preferable for your diet than others?Obviously ANY fresh fruit is always better than canned.  As soon as any fruit is peeled it loses valuable nutrients.  When you are trying to lose weight it is best to try and choose fruits that are low in sugar.  Watermelon, be... [More]

Tags: , , , ,

Katie's Healthy Eating

8/13/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2012 21:46
What are ways to relieve stress?As I graphed my weight loss it became evident that the weeks I plateaued had a direct correlation with the stress in my life.  For example, when we bought our first house, planned our wedding, and worked with an extremely violent student on a daily basis.  I... [More]

Tags: , , , ,

Katie's Healthy Eating

8/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 12. August 2012 21:09
You may think that once you start weight that the people around you will be genuinely excited for you.  WRONG. I had a goal weight that I was dedicated to reaching with Jenny Craig.  As I was upon my last 10 pounds people started to be openly critical with me.  At work I would br... [More]

Tags: , , ,

Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2012 21:58
Memories from childhood, ahhhh aren't those always fun?I was an only child and my best friend growing up was like a sister to me.  We lived at each other's houses on the weekends.  She had an older brother and sister - neither who were very nice to us.  We were inseparable. &n... [More]

Tags: , , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions