11/8/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. November 2014 19:10
So now what?  I've met my goal weight - where do I go from here?  There's no doubt that in the back of my mind I worry, what if I gain it all back?  First of all, just because I reached my goal does not mean I have an excuse to go crazy now.  It's definitely a life-long commitmen... [More]

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Katie's Healthy Eating

11/7/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2014 19:41
We went over to a friend's house for dinner over the weekend and she is extremely healthy, like me.  This makes it so nice because when I'm on maintenance I will be able to eat what she makes...which isn't always the case when some people have us over for dinner.  She made salad and thin c... [More]

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Katie's Healthy Eating

11/6/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2014 08:27
GUESS WHAT!!!!?  I HIT MY GOAL WEIGHT!  I can't believe I did it!  The funny thing is, Molly, doesn't work on Sundays and that's the only time I could go this week. It was actually more convenient for us to go to Hyde Park than the Fields Ertel location so neither Molly nor the girls ... [More]

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Katie's Healthy Eating

11/5/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2014 07:44
Today I weighed myself when I got up, just like I usually do.  The scale said...122.2!!!!!!!!!!!!  I HAVE to be at my goal weight when I weigh in tomorrow, don't you think?  I did a two hour hike and kickboxing and stuck to a strict 1200 caloric diet so I BETTER get my glitter to... [More]

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Katie's Healthy Eating

11/4/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2014 19:32
Tomorrow I have a riding lesson.  It's my first one since I did the horse show.  I'm looking forward to a little "me" time.  Since we had conferences last night I'm tired and ready for some relaxation.  My son is spending the night with his grandparents tonight so my husband and ... [More]

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Katie's Healthy Eating

11/3/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. November 2014 19:50
Today is a very long day for me.  I will be working a 12 hour work day.  It's that time of year again - conferences.  This makes for an exhausting day and a long week.  It doesn't just end today either; another 12 hour day will be on Monday too so we can finish up conferences. &n... [More]

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Katie's Healthy Eating

11/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2014 19:53
Tomorrow we have conferences and that means a delicious staff dinner.  Again, I'm too close to eat off of the JC program.  I wonder if I weighed in today if I'd be at my goal weight on the JC scale?.  I'm nervous about going on my own because I still seem so sensitive to sodium and EV... [More]

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Katie's Healthy Eating

11/1/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2014 19:59
It's always interesting for me to hear all the different ways that people parent.  Since I'm a new mom I'm always taking in what everyone says and then deciding from there how I want to do things.  Yesterday a lot of students shared many ways that their families handle Halloween and all th... [More]

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Katie's Healthy Eating

10/31/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 31. October 2014 19:38
Happy trick-or-treating!  I hope those of you who celebrate have a safe and enjoyable day!  What are some suggestions if you are the one passing candy out at your home and you want to avoid a weight gain?  My number one suggestion is to chew a piece of sugar-free gum.  If you are... [More]

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Katie's Healthy Eating

10/30/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. October 2014 19:06
How can you make Halloween a fun holiday for you and your children but not go into a sugar coma resulting in a weight gain?  A nutritionist from NutritionData.com had some helpful tips: 1.  Don't let kids snack on their candy while trick-or-treating.  They may be more likely to want t... [More]

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Katie's Healthy Eating



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