1/13/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 14. January 2014 08:31
I was apprehensive to weigh in today because my scale at home hasn't seemed to budge.  My doctor wasn't kidding when he said my body was going to be totally different after having kids.  It's as if it literally sucks up all the sodium in things and then it holds onto the water.  I mea... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/16/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 13. January 2014 08:16
I was on the phone with my friend who just started JC recently.  She is brand-new to the program and has a lot of questions which is perfectly normal.  There is a lot to remember and understand at the beginning.  My husband was the same way.  She was explaining how she didn't fee... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/15/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. January 2014 19:49
Remember how I've had to cut pretty much any condiments out of my diet and because of this I started having some good weight losses?  Well, now that I'm back to work I NEED coffee.  OK, so I don't need it but I LOVE it.  It really does wake me up; especially when I'm doing nightly fee... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/14/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. January 2014 19:04
Jenny Craig has come out with a new program called, "Metabolic Max."  I'm really interested in trying it.  It's some kind of arm band that you wear that tells you your metabolic rate at all times except when you're in the shower.  You download this program and it learns all about your... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/9/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. January 2014 15:57
Be cautious with soups in the winter.  Anything hot in the winter is appealing to me.  I love hot chocolate, coffee, and soup around this time of year.  However, soups are dangerous if you're trying to lose weight.  I know you probably are already aware but first and foremost, cr... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/8/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 8. January 2014 19:46
Apparently things have changed since I had breakfast duty at school before my maternity leave.  While our school may not have had the most healthy options for the kids' breakfast and lunch I know they did try to.  But, since being back I wonder if that's still the objective.  As of ne... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/7/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. January 2014 19:53
I am SO excited to be with my son all weekend!  I survived the week at school!  I do love being with my co-workers and I love joking around with the kids and having some of those "teachable" moments occur.  But...again, I get to be with my son ALL weekend!!!!! :)  I can't wait to... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/6/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 7. January 2014 15:45
Yes!  Today I lost a half a pound.  I consider this a great success as it was a tough week with it being New Year's.  The Thursday before New Year's I went to lunch with friends and my salad had cheese on it.  I left it on because they didn't have fat-free dressing and I needed s... [More]

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1/5/15 Kate's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. January 2014 19:25
Something I realized with my own experience conceiving:  people are going to have a lot of opinions about your child during the pregnancy and once they're born.  In one of my books on babies it gives the advice of just letting it roll of your shoulders.  I think this is great advice. ... [More]

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Healthy Lifestyle | Katie's Healthy Eating

1/4/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. January 2014 20:49
For some reason when I go to bed at night I have flash backs to weird sensory things that I went through when I was pregnant.  For example, I always needed ice cold water.  I don't mean that the water had to contain a few cubes; the water had to be packed with ice cubes so that it was free... [More]

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Healthy Lifestyle | Katie's Healthy Eating



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