9/04/2009 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. September 2012 22:55
Today I was reminded why I LOVE being an Intervention Specialist (Special Education Teacher).  After school my husband and I took care of a 16 year-old Autistic boy.  As I was leaving school today I was getting HILARIOUS texts from JB (my husband).  I was getting things such as, "... [More]

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Katie's Healthy Eating

8/31/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 31. August 2012 21:20
What are "free foods?"  Jenny Craig taught me what foods I was able to enjoy as much as I wanted of: ketchup mustard many veggies (peppers, salad, carrots, pea pods, zucchini, eggplant, mushrooms) salsa hot sauce... [More]

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Katie's Healthy Eating

8/29/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 29. August 2012 18:08
You know the times when you are out all day, haven't packed anything, exerted a lot of energy, and just feel sick with hunger?  Many times while we were moving and driving loads back and forth between the old and new house I was so busy carrying and unpacking that before I noticed it hunger... [More]

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Katie's Healthy Eating

8/26/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. August 2012 20:55
Today was a great day.  I'm sorry to keep praising Jenny Craig but they just helped me so much and continue to amaze me!  I have been stressed to the max lately.  We have been building a house for seven months and of course we were finally able to move in THE DAY BEFORE SCHOOL STA... [More]

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Katie's Healthy Eating

8/20/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2012 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were: 1.  Remain active.  Not only is exercising good for my body but it is good for my mind.  Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifest... [More]

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Katie's Healthy Eating

08/17/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. August 2012 21:40
Why is it so beneficial to drink a lot of water?Jenny Craig has encouraged me since I started the program to drink A LOT of water.  They suggested I take a water bottle to work and refill it as much as possible.  I admit, I was extremely resistant.  I kept wondering why this had anyth... [More]

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Katie's Healthy Eating

8/13/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2012 21:46
What are ways to relieve stress?As I graphed my weight loss it became evident that the weeks I plateaued had a direct correlation with the stress in my life.  For example, when we bought our first house, planned our wedding, and worked with an extremely violent student on a daily basis.  I... [More]

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Katie's Healthy Eating

8/9/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2012 22:10
What is a good choice from Starbucks if you are not willing to give up caffeine?  When you switch over to eating healthy, if you haven't already, it can be a shock to your system.   Honestly, I don't think any diet will be successful if you have to give up everything you love. &nbs... [More]

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Katie's Healthy Eating

8/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2012 21:35
Handling a social scene which always usually centers around food is never easy!Tonight we went to a county fair with some friends.  My friend was excited to take me because I have never been before.  All I have heard about is how amazing the food is at the fair.  I was starting to get... [More]

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Katie's Healthy Eating

8/5/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. August 2012 21:31
How do I cook for myself and my family?First and foremost, I changed the way not just I ate; but my husband too.  He wanted to eat healthier so it was an easy decision to change the way I cooked.  I choose recipes that follow the same amount of calories and fat I am trying to target for a ... [More]

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Katie's Healthy Eating



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