9/23/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 23. September 2012 20:35
I was asked to provide a "grocery" list of what I eat and buy.  Here are some suggestions:Frozen organic section:Cedarlane BurritosKashi Waffles Kahiki Egg RollsBoca Burgers/ Chicken Nuggets  Organic Section:MilkKashi CerealPuffins Cereal  Regular frozen section:Mi... [More]

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Katie's Healthy Eating

9/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2012 20:29
I thought I would share with you how happy I was today.  My husband and I worked outside on this gorgeous day doing yard work for our farm.  Haha I know if my friends read this they would think I sound so old - but hey, I am getting older!  After working on the farm we are so exhauste... [More]

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Katie's Healthy Eating

9/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:16
Haha you may find this funny like I did!  Last night I got home from work late.  I was driving home and decided to call JB, my hubby, and see how his day was.  All I could hear was crunch, crunch, crunch.  I thought maybe he was having a late dinner but he told me he had decided ... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:06
So today I decided to search on Cincinnati.MD for research on the after-effects of the Depo Provera shot.  I have chronic endometriosis and haven't had a cycle since I was 19!  By the time I am 30 I have 1% chance of having a baby.  Ready or not, I'm 27 and it's time to st... [More]

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Katie's Healthy Eating

09/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. September 2012 20:21
I thought I would share some interesting facts from my Jenny Craig Dining Out Success Guide (2007):1.  Burger King Veggie Burger 340 cal, 8g fat2.  Dairy Queen  Small Chocolate Chip Cookie Dough Blizzard 720 cal, 28g fatSm Vanilla Soft Serve 150 cal, 5g fat3.  Dunkin DonutsThe mo... [More]

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Katie's Healthy Eating

9/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:53
I don't know if you remember my blog from Friday but I was extremely stressed after work.  My past students are putting some of my really good teacher friends through the ringer.  I try not to take things personally, but I do.  When they act violent and disrespectful for some reas... [More]

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Katie's Healthy Eating

9/13/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:20
So it was pretty easy to change up my diet today.  We went boating and I opted not to pack - I felt lazy.  I had decided I was going to pick up Subway.  Wouldn't you know it, apparently Subway closed by the lake!  Subway is always my "safe" dining out food because I... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 21:04
So I'm thinking that tomorrow I will be changing up my diet a little bit.  Clearly I'm stuck on this weight so I will have to try some different foods than I usually eat.  Jenny Craig used to advise me when I plateaued or started to gain that something may be too routine in my diet... [More]

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Katie's Healthy Eating

9/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 16:53
Today I am feeling frustrated.  I know I shouldn't expect to just lose a pound overnight but my metabolism has been so much better that I thought for sure exercising would trigger a weight loss.  It's understandable that some of you may think I'm crazy or obsessive over my weig... [More]

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Katie's Healthy Eating

9/5/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. September 2012 20:32
Today my exercise is considered manual labor.  Now that we have moved to a farm there is so much to do outside!  In a few weeks we are having a housewarming party and while we are entertaining we want to be able to have a bonfire.  My husband and I spent the morning digging a huge fir... [More]

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Katie's Healthy Eating



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