10/16/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 17:52
I thought I'd share a few interesting facts about one of my favorite places: Starbucks.  (These facts are taken from the Jenny Craig Dining Out Success Guide)1.  sugar free flavored syrup is an unlimited (meaning we can have that anytime of the day2.  Nonfat milk latte (tall) w/ a... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 14. October 2012 19:09
You know how some people you just mesh with and others you don't?  Last night I went into Jenny Craig since I'm back to weekly check-in's for awhile.  Since we moved and I'm at a new Centre I don't have a consultant that is considered "mine" whom I will see re... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:35
When I went to Jenny Craig last week one of the first things my consultant asked me was what my goal was going to be.  So, by this Tuesday my goal is to at least weigh in and have lost one pound.  Remember I am doing a strict (slightly bland) 1200 calorie diet with a lot more exercise than... [More]

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Katie's Healthy Eating

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

10/02/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. October 2012 20:16
Today I am having a difficult time having wonderful words of wisdom for you.  For the most part I am finally happy and content with my body.  I have worked hard and enjoy wearing and trying on different styles of clothing.  However, I'm thinking I should make an appointment with J... [More]

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Katie's Healthy Eating

09/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs!  I also would like to dig up some more before photo's so you get an idea of how big I really was.  It definitely takes hard work and a commitment to change your lifestyle; b... [More]

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Katie's Healthy Eating

9/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2012 17:32
If you Follow my rigid diet are you never able to dine out again?  Absolutely not!  However, the first few months of the diet JC advised me to eat out as little as possible.  That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb... [More]

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Katie's Healthy Eating



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