11/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 08:35
Quote from Valerie Bertinelli's book, "I've been thinking about food more than I should through some stressful times, and I have to remind myself that food is food.  Don't give it any more power than it has, and don't give it any power that I have myself."  I like... [More]

11/2/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2012 21:21
I had a training today with several other teachers.  We broke for lunch and ordinarily I would just order something at the restaurant that I found to be pretty healthy.  However, now that I'm on a strict diet to regain control of my increase in weight I packed my lunch.  The large... [More]

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Katie's Healthy Eating

10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/23/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2012 08:22
Fall fashion had me thinking about a memory from my bigger days.  Have you seen the sweater jackets that almost always seem to be "in" each year they are just changed to look a little different?  This year sweater jackets with big arms (they almost look a little "sixty-esque... [More]

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Katie's Healthy Eating

10/22/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. October 2012 19:50
Today I went into Jenny Craig and met with my consultant that had helped me reach my goal weight.  Ah, this is me sighing with relief (ha, I'm a dork, I know).  She knew all of my old "triggers" that lead to plateau or weight gain.  These were some of the questions she a... [More]

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Katie's Healthy Eating

10/21/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. October 2012 18:37
Do you get enough water throughout the day?  Eight glasses is the recommended amount of water intake; but for a person who is overweight he or she should drink 8 oz. more for each additional 25 pounds.  I read an interesting article by Maia Appleby titled, "Why Drinking Water Really i... [More]

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Katie's Healthy Eating

10/20/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. October 2012 17:14
Ha this morning I decided to weigh myself to see if I'd made any headway after working so hard on my diet and exercise (minus Saturday's antics!).  It said I weighed 120.  Of course I was freaking out because that was supposed to be the MAXIMUM amount I was willing to gain.  S... [More]

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Katie's Healthy Eating

10/19/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. October 2012 18:04
If you're really and truly always watching your weight and healthy don't you feel like this is a full time job?  Sometimes I feel exhausted and down on myself when I'm working so hard and not seeing any results.  Weight is an endless battle and I really don't ever see an en... [More]

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Katie's Healthy Eating

10/18/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:28
Do you absolutely love Panera like I do?  It used to be one of my favorite places to eat out...that and Chipotle.  The broccoli and cheddar soup is to die for - especially when you get it in a bread bowl.  I'm also a huge fan of their panini's.  They're delicious! &nb... [More]

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Katie's Healthy Eating

10/17/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:16
Today I went out to eat with some friends for a bachelorette party.  I sometimes watch other people's food choices (not to be judgmental) but because I'm just interested in what an average everyday person would order from the menu.  I will also admit, it can be like watching a trai... [More]

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Katie's Healthy Eating



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