12/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. December 2012 18:14
Today I went to Jenny Craig for my "monthly" check up.  I was telling her how unsure I am of how much protein I should be eating for breakfast and lunch (especially if it's not straight-forward like weighing a piece of chicken).  So here's what I learned that I'm shar... [More]

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Katie's Healthy Eating

12/1/09 Katie's Healthy Eating Journal: Tuesday

by 1. December 2012 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che... [More]

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Katie's Healthy Eating

11/24/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2012 20:03
Tips for dining out:1.  Avoid foods that are described as fried, battered, buttered, creamy, oil, and/or cheesy2.  Ask waiter to eliminate foods cooked in oil and butter (particularly fish)3.  If you're going to eat a salad make sure it is without cheese and bacon4.  Order li... [More]

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Katie's Healthy Eating

11/20/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 21:27
Today I organized our staff Thanksgiving luncheon.  It's so hard to eat a different meal than everyone else because it's slightly embarrassing.  I know, you're probably thinking, "Yesterday's blog she just advised me to eat Thanksgiving and enjoy it."  Howeve... [More]

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Katie's Healthy Eating

11/19/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. November 2012 18:18
Are you getting anxious about the approaching holidays?  Shoot, I admit it, I am!  You have been working out regularly and eating better and then wham! Thanksgiving hits - a holiday completely centered around food.  My advice?  Enjoy yourself just be reasonable.  4 oz. of tu... [More]

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Katie's Healthy Eating

11/18/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. November 2012 18:10
One of the number one ways Jenny Craig recommended I lose weight at a faster speed was cardio.  It goes without saying that cardio activities require more work from the heart as it pumps blood out to various organs, your breathing increases, and you begin to sweat.  This helps strengthen b... [More]

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Katie's Healthy Eating

11/17/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 17. November 2012 18:22
Make sure you're getting your starch and protein in for lunch.  Some suggestions for lunches are:Organic Section:1.  Cedarlane Bean and Cheese Burrito2.  Kahiki Egg Roll and Sweet and Sour Sauce3.  Parmesan Flavored Rice with 2 oz. tofu4.  Meatless Mushroom Meatballs5. &... [More]

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Katie's Healthy Eating

11/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. November 2012 21:10
I had my phone consultation with my consultant today.  It went better than it's gone in awhile.  I'm down a pound from last week and that in itself is a terrific feat.  Is it where I want to be - no but I will take what I can get.  I told her how much Valerie's book h... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 11. November 2012 18:25
Make sure you are not doing any mindless eating.  For example, I was baking cookies for my husband tonight and I found myself swiping a lick of batter left over from the bowl.   For whatever the reason, I have the most difficult time maintaining my will power when I'm making something ... [More]

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Katie's Healthy Eating

11/9/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 21:53
I don't know where you live but today is a beautiful day!  It's a high of 65 and sunny.  My husband and I went on a walk with the dogs and those are probably some of my happiest moments.  They look so happy as they run - like they're smiling.  It felt so good to have ... [More]

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Katie's Healthy Eating



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