10/13/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. October 2014 15:04
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such as d... [More]

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Paula's Healthy Living

02/26/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. February 2014 08:40
   Glycemic Index- Glycemic Load= today’s buzzwords.  What do they mean? Glycemic index is the rate that food increases blood sugar. http://www.cincinnati.md/oh/cincinnati/topic-aba5112/diabetes%20index/diabetes-eating-a-low-glycemic- Glycemic load is the total carbohydr... [More]

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Paula's Healthy Living

11/30 /12 - Paula's Eating Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. November 2012 14:41
Around 24 million Americans have  Diabetes or the precursors to diabetes.  It's really bad news for pregnant mothers, because it effects both the mother and baby.  Also, women who get diabetes are more likely to have a heart attack. There are two types of diabetes;... [More]

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Paula's Healthy Living

8/16/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 17. August 2012 08:00
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such... [More]

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Paula's Healthy Living



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