03/05/15- Paula's Healthy Living: Monday

by Paula (Clean Eating Expert) 6. March 2015 19:54
Recently, I went to my semi-annual  dentist check-up.  I’m always reminded about how important regular oral hygiene is to your overall health. http://www.cincinnati.md/oh/cincinnati/con-article/658648/harmful%20effects%20of%20sodium%20nitrates/regular_teeth_cleanings_could_cut_heart_... [More]

02/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. February 2015 19:34
Several days ago we discussed the use of acetaminophen and NSAIDS (nonsteroidal anti0inflammatory drug) to alleviate the symptoms of osteoarthritis.  We also discussed the side effects of NSAIDs which are used to manage pain and inflammation.  NSAIDs are usually the first medications used ... [More]

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Paula's Healthy Living

12/16/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. December 2014 06:36
If you need another reason to begin a clean eating food plan and exercise, it's important to know that they also help reduce inflammation in the body. The immune system in fat cells works differently in lean people than overweight people (as if life wasn't already unfair!). In lean people, the immun... [More]

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Paula's Healthy Living

07/28/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 29. July 2014 22:03
A mom I know recently shared that she has been dealing with a medical issue called gout.  That was surprising because I didn't know of anyone in my age group with that issue. I investigated and found that gout affects about 6.1 million adults in the United States . Gout happens when uric-acid c... [More]

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Paula's Healthy Living

06/27/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 28. June 2014 20:12
Inflammation and its long-term side effects are something I've been investigating  because of the issues that I've been experiencing with my shoulder joint stress and the bursitis in my elbow. According to Jonny Bowden, PhD and board-certified nutritionist, there is inflammation ... [More]

01/19/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. January 2014 14:17
If you need another reason to begin a clean eating food plan and exercise, it’s good to know that they also help reduce inflammation.  According to an article in the December 2010 issue of Oxygen Magazine, the immune system in fat cells works differently in lean people than overweight peo... [More]

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Paula's Healthy Living

1/24/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. January 2013 17:23
My boyfriend was recently diagnosed with Carpel Tunnel Syndrome (CTS).  My sister was diagnosed with CTS 20 years ago and had surgery for it.  Both experienced quite a bit of pain, numbness and discomfort from the problem. CTS happens when tendons passing through the carpel tunnel be... [More]

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Paula's Healthy Living



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