12/30/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2014 05:37
  Here are several apps that can help you manage your sleep habits, weight and money. MyFitnessPal(Android, iPad, iPhone, iPod Touch, and it is free)  This tracker helps chart calories, workout and pounds lost.  It provides an extensive food database and can be a great tool to help yo... [More]

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Paula's Healthy Living

10/15/13- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. October 2013 12:22
  In the July 2010 Shape Magazine, they told about a new iPhone app called iSweat2theBEAT.  It helps you match the rhythm of your stride to a song within their 70,000-plus database. I don’t have an i-phone, but I’d love to hear if you try this and it’s great. Also www.... [More]

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Paula's Healthy Living



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