04/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. April 2014 06:10
I had a reader ask how many days per week that they would have to work out to see result.  It may not be what you want to hear but if you want to see consistent, permanent, positive changes in your cardio capacity, muscle tone, and general health, you need to train through some form of exercise... [More]


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions