5/19/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. May 2013 05:07
Home Exercising- Part 1: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball.  Examples of similar exercises can usually be found on the web. 1.       Bent over dumbbell row- This targets ... [More]

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Paula's Healthy Living



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