03/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. March 2015 14:44
Here are 12 key home exercises that you can do with a set of  tubes, or bands, or 1-3 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or up to 5 days. You can always add dif... [More]

02/02/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. February 2015 20:22
Home Exercising: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web. 1. Bent over dumbbell row- This targets the back muscles. 2. Stiff legged dumbbell lift. ... [More]


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