05/28/15- Paula's healthy Living Exercise/Eating Journal: Memorial day

by Paula (Clean Eating Expert) 28. May 2015 05:34
                     Happy Memorial Day Today I am going to spend the day with my kids and my family.  I always like to take time on these days to remind my children of the 'original purpose' of... [More]

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Paula's Healthy Living

7/3/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2014 11:58
Today was our 4th of July party with my family.  As I've mentioned previously, holidays can actually cause a fairly large setback with your diet if you let yourself get carried away.  Why?  Parties are usually a lot of finger foods which means you are "grazing."  Before you know ... [More]

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Katie's Healthy Eating

12/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:20
So have you gotten back on track yet?  Are you able to once again start eating healthy and working out?  I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T... [More]

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Katie's Healthy Eating

12/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. December 2012 20:51
How was your holiday?  Did you survive or is it still going?  Ours is not yet finished, we had one today and one more Monday.  I'm so torn; I love Christmas but sometimes being with family members is stressful.  I'm exhausted emotionally and physically.  By the time ... [More]

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Katie's Healthy Eating

12/25/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 25. December 2012 10:18
HAPPY HOLIDAY'S EVERYONE!  Relax, enjoy yourself, don't stress about weight; take a day off.  Be ready to come back Saturday and work your little tails off from all of your holiday parties...until then, just have fun, watch your portions, and worry about things tomorrow!

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Katie's Healthy Eating

12/24/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 24. December 2012 10:15
For today and tomorrow I will be taking off on blogging.  I am going to be spending it with my Dad's eight brothers and sisters and my 28 cousins and their children tonight.  I can't wait because it is one of my favorite memories from growing up.  HAPPY HOLIDAY'S EVERYONE!

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Katie's Healthy Eating

11/29/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 18:20
You made it through Thanksgiving...how did you do?  Now you just need to make it to New Year's.  Remember, just keep your portions small and eat a lot of veggie's.  You worked so hard to get this far don't ruin it because of a few parties.  A lot of people I talked to... [More]

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Katie's Healthy Eating

11/28/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 21:32
Whew, how are you doing with all of the family festivities?  I have one more to go tomorrow night!  However, I have to congratulate myself because I'm down to 119.2 lbs.  Whoooo!!!!!  I'm proud of at least pretty much maintaining through the craziness of all the parties! ... [More]

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Katie's Healthy Eating

11/25/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 13:31
My tip of advice today is to try and stay as positive as you can during the holiday season.  I know this is easier for me to say because I absolutely love the holiday's - I'm sure I wouldn't if I had lost someone close to me or something negative happened in my life during this time... [More]

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Katie's Healthy Eating

11/25/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. November 2012 08:04
Happy Thanksgiving! It's a time for being  thankful.  I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback.  Please keep it up!  I love to hear from you, and would love to address your questions in my bl... [More]

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Paula's Healthy Living



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