12/08/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. December 2014 05:18
There is a term used in workout language called Rate of Exertion (RPE). What RPE means is a measurement to gauge your intensity in cardio workouts on a scale from one to ten. Level one is exercise,  but won't produce many results. Level ten  is your max heart rate and  can't/shouldn'... [More]

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Paula's Healthy Living

07/30/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. July 2014 16:18
Plyometric exercises are a great exercise choice to boost endurance crank up your metabolism, and burn calories.  Plus, they can be done at home or while you’re traveling with no need for a gym! Do each of these moves for 30 seconds, resting for 1 minute at the end of the rotation.  ... [More]

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Paula's Healthy Living

01/26/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 27. January 2014 12:03
  If you have the money in your budget, try to integrate a heart-rate monitor into your fitness plan.  It is a great tool to monitor if you are achieving your heart-rate to a level that will burn fat.  To do this you will need to calculate your ideal heart rate based on your weig... [More]

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Paula's Healthy Living

12/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. December 2013 15:15
  It may seem like a weird holiday gift, but if you have a close relative or friend with high blood pressure issues, you may want to invest in a blood pressure monitor for them.  The November 2010 issue of Oxygen Magazine rated 4 different kinds. The two worst rated were the watches and ... [More]

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Paula's Healthy Living



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