02/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. February 2015 14:33
Here are some ideas to keep you striving for achieving your body shape goals. Make a commitment to the process (even go so far as creating a contract with a clear goal, and sign it, post it, where you see it). Don’t wait for the right time to start, like after holiday or vacation.  After... [More]

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Paula's Healthy Living

02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

02/22/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 23. February 2015 05:17
Here are some healthy living, clean recipe ideas to help you achieve your fitness goals. Breakfast: -Southwestern Eggs 2 scrambled eggs, 1 tbls. low-salt salsa, 2 cups spinach or kale, 1 tbls. Habanero cheese1 piece of Ezekiel toast, or whole wheat English muffin -French Toast Egg was of ½ cu... [More]

02/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. February 2015 11:58
If you are trying to create a home gym you don’t have to shell out thousands of dollars for a strength training universal machine.  Do your research.  Look for deals on the internet from dealers or private owners looking to unload equipment, especially in this economy. I bought my sp... [More]

02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22
Tips to Help You Slim Down: Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts. Today’s tips are more about staying motivated: Find a workout buddy, and put your workout clothes on, or pack them , ... [More]

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Paula's Healthy Living

Garbage In Garbage Out

by Dr. P. Carl Rafey 28. November 2014 13:19
What would happen if your garbage did not get picked up for a few weeks. How would your garbage build up? Your body is responding to 3 things that come in and putting out the results from that. Your health results are based on your physical chemical and emotional stress. The better control and disci... [More]

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The Spinal Column

4/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. April 2014 14:45
Today was a staff pot-luck.  I was pleasantly surprised by all the somewhat healthy foods.  There were at least five different kinds of salad, a veggie tray, and fruit salad.  Now they all had dressing on them already so who knows if that was light or not.  But, still I was impre... [More]

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Katie's Healthy Eating

4/14/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. April 2014 19:41
Just thought I would do an update on my Mom today, I know it's been awhile.  I still think back to being a new Mom with a newborn and thinking my Mom may possibly die.  Halloween was just awful.  I had never seen my Mom in such pain.  I hope I don't have to again for a long time.... [More]

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Katie's Healthy Eating

4/9/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 10. April 2014 09:23
Our bodies consist primarily of water (60% is water weight) so it makes sense that your body needs a lot of it.  You wouldn't believe how many people complain that they just cannot get the recommended amount of water - usually about 8 or 9 cups.  I think the easiest way to get it all in is... [More]

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Katie's Healthy Eating

8/31/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 31. August 2012 21:20
What are "free foods?"  Jenny Craig taught me what foods I was able to enjoy as much as I wanted of: ketchup mustard many veggies (peppers, salad, carrots, pea pods, zucchini, eggplant, mushrooms) salsa hot sauce... [More]

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Katie's Healthy Eating



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