04/29/15- Paula's Healthy Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. April 2015 04:44
                                                  &nb... [More]

04/27/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. April 2015 14:45
There was an article in the most recent New York Times Magazine talking about people from across different continents and cultures consistently under judging their own weight if they are overweight. In a large study in Mexico out of 3,622 young men and women, when asked to estimate their body size b... [More]

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Paula's Healthy Living

04/26/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 27. April 2015 19:32
I believe that the healthiest way to eat is to avoid processed foods and to eat foods as close to the source as you can.  But the reality is that processed foods are in every American household pantry and you need to learn to buy them smartly.   When trying to pick pre-packaged foods, ther... [More]

04/25/15- Paula's Healthy Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. April 2015 04:54
                             Do you ever get tired of being sick and tired?  The weight creeps on, draining your energy as you’re going to college,... [More]

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Paula's Healthy Living

04/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. April 2015 19:31
Recently I found myself “between weights”.  By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.  I priced out creating my own 17 lb. ... [More]

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Paula's Healthy Living

04/21/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. April 2015 19:55
  Food Sabotage; Part 2 Taking steps to move away from processed foods is always a healthier choice, but some of the foods you think will benefit a positive, healthy lifestyle can trick you by being filled with added salts, sugar and 5. Fruit Juice: With all the press about arsenic in apple ... [More]

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Paula's Healthy Living

04/16/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. April 2015 19:43
A reader sent in a question about how to stay motivated to lose weight and live healthy day after day. She feels like she can't stick with any program, diet, or plan that she has tried. She begins with a purpose, but life's stresses and temptation quickly take over, and she is back with her tub of i... [More]

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Paula's Healthy Living

04/15/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 16. April 2015 05:24
Using different fresh herbs can add wonderful flavor to healthy living meals, with no salt, and few calories.  Some of the more recognizable herbs that you can add are: 1.       Parsley:  There are different types, and are loaded with twice the carotenoid cont... [More]

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Paula's Healthy Living

04/14/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 15. April 2015 05:13
California is attempting to control statewide health issues by banning the use of trans-fats in restaurant cooking. Increased levels of trans-fats in foods can lead to weight gain, obesity, and cardio vascular disease."Trans-fat levels in the blood of white adults in the United States fell by 58 per... [More]

04/13/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 14. April 2015 14:18
We’ve heard studies that tell you that a lack of sleep can lead to belly fat, but a study out of Ohio State University showed that when mice were exposed to even dim light (from a TV, or even a bright digital clock) during their sleep cycle gained more weight than mice who slept in the dark (C... [More]


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