06/15/15-Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. June 2015 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover.  I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 09:05
Water seems too simplistic to be so important to the successful maintenance of your whole internal system; but it is.  -In many cases, it’s free -It’s calorie free -Dehydration (even a small amount) can affect physical performance -Drinking More Fluids Could Lower Men's Bladder Can... [More]

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Paula's Healthy Living

06/07/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 8. June 2015 03:35
Weight Loss Tips: Part 2: Yesterday we discussed ideas that can help you stay on track to achieve your weight-loss and fitness goals.  Let’s continue: 11. Let vegetables cover ½ of your dinner plate.  It can be more than 1 type including sliced tomatoes, mushrooms, zucchini, k... [More]

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Paula's Healthy Living

06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

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Paula's Healthy Living

06/05/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. June 2015 20:11
When you receive health care coverage summaries from your insurance company or from a hospital after a procedure, it is very important to stay on top of your bills and organize your own test results.  You are your best advocate when you interact with the medical world. This can assure you hav... [More]

05/31/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. June 2015 05:09
I love creative uses for existing products.  The June issue of Clean Eating Magazine talked about uses for salad spinners: 1.       Clean salad and vegetables (we all know this one) 2.       Use spinner to clean strawberries and other ... [More]

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Paula's Healthy Living

05/29/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. May 2015 05:50
With summer approaching, and local farmer’s markets opening, you should know why it’s so important to utilize fruits and vegetables into your food plan for you and your family. Fruits and vegetables contribute a large portion of vitamins, minerals, and antioxidants to your diet which are... [More]

05/23/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. May 2015 19:17
  Is Dieting a Four Letter Word? When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET. Growing up in the 70’s where fad diets such as the “Grapefruit Diet” “Sauerkraut... [More]

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Paula's Healthy Living

05/22/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 23. May 2015 18:49
  The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on.  One of these people is on one of my DVD weight training tapes.  This young man does plio (jump trai... [More]

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Paula's Healthy Living

05/21/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 22. May 2015 06:53
The most dedicated athletes can get whiney and down about the process of training, but then I see someone who inspires me to “pull up my bootstraps” and keep pushing on.  One of these people is on one of my DVD weight training tapes.  This young man does plio (jump training) wi... [More]

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Paula's Healthy Living



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