07/18/15- Paula's Healthy Eating Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. July 2015 21:27
  Caffeine is a tricky beast to manage and understand.  Studies have shown that moderate caffeine intake for adults can improve your mental and physical performance.  Many exercise trainers believe it helps boost your metabolism and exercise output.   But, there is a downsi... [More]

07/17/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. July 2015 21:30
De-stressing Techniques: There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat).  The side-effects of stress can cause a whole host of health issues and long term effects.  Try some of these ideas to help manage these issues... [More]

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Paula's Healthy Living

7/15/15- Paula's Healthy Eating Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. July 2015 20:11
  Making a basic home-gym is often less expensive than a year’s basic gym membership, and the equipment belongs to you!  I have utilized pre-owned sports equipment stores often and have found success controlling the cost that way.  Otherwise, sport stores and on-line retailers... [More]

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Paula's Healthy Living

07/14/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. July 2015 05:50
I usually discuss issues of health involving diet, exercise, and health related topics.  Today I wanted to share a thought provoking, very emotional letter that someone shared with me.  I think that the health of your mind and heart are integral to the success of your overall well-being, ... [More]

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Paula's Healthy Living

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. July 2015 19:30
On a hot day (It’s 107 here at the moment); nothing tastes as good as a cool treat.  But many ice cream treats can sabotage your weight loss and fitness goals. Nestle’ drumsticks have 360 calories.  Starbuck’s Double Chocolaty Chip Frappuccino (grand) has 500 calories.&nb... [More]

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Paula's Healthy Living

07/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. July 2015 17:24
Obesity is becoming an epidemic in the United States. The exploding portion sizes, lack of healthy eating, and general inactivity of American children and adults is creating this trend.  One off-shoot of this health hazard is the explosion of type 2 diabetes which is estimated at 24 million in ... [More]

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Paula's Healthy Living

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. July 2015 19:35
Summer salads are great, light, quick choice for a summer meal.  A basic ingredient is the greens.  Pick and wash your greens.  You can use, spinach, romaine, Boston bib, spring mix, arugula, or an herb blend. Next thing to add is a seasonal fruit.  Choose blueberries, orange sec... [More]

07/12/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. July 2015 05:47
  If you have ever had concern about product safety concerning generic drugs, don’t, according to Lisa Gill, editor of the Consumer Reports Best Buy Drugs program.  The Food and Drug Administration regulates generic drugs just as it does name-brand drugs.  All generics, by law,... [More]

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07/08/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. July 2015 09:19
  Recently, my cousin from Texas (age 35) suffered a small stroke following a serious heart surgery.  In an effort to be more informed about his issues, I found an article in The Wall Street Journal from June 5, 2012.  The author, Shirley Wang, states that about 4 million people per ... [More]

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07/05/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. July 2015 18:55
When you go to see your physician for a check-up, or to address a problem you have, a candid conversation is more important than you may give credence to.  Why? -If your doctor asks you about you smoking or drinking habits, they are not prying into your social life, but the frequency of cigaret... [More]

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Paula's Healthy Living



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