10/21/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. October 2014 05:19
I believe that clean eating is the best way to attain your fitness goals, achieve high energy and your best health.  The definition of clean eating may be described as ‘basic’, in theory, but leaves a lot of room for interpretation.    Clean eating means; if you can’... [More]

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Paula's Healthy Living

01/30/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. January 2014 12:14
It’s important to have fats in your diet, but particular fats. http://www.nlm.nih.gov/medlineplus/dietaryfats.html . There are two kinds of bad fats: 1) Saturated fats found in fatty meat, ice cream (butterfat), whole milk and butter. 2) Trans fats are found in a lot of processed foods such... [More]

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Paula's Healthy Living

11/05/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 5. November 2013 14:07
  When you’re planning your weekly menu, make sure you include several servings of fatty fish, like salmon.  It provides you with omega 3 healthy fats.  Omega-3 is a healthy poly-unsaturated fat which reduces inflammation that can lead to heart disease, diabetes and even canc... [More]

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Paula's Healthy Living

3/28/13-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 29. March 2013 05:00
  I created a quick and delicious meal with a healthy amount of ‘heart healthy fats’, and great flavor; Grilled Salmon with Red Wine Sauce. Take a shallot (or finely chop a 1/8th cup of Vidalia onion), add ½ cup red wines (you choose), ¼ cup balsamic vinegar ... [More]

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Paula's Healthy Living



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