8/21/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun.  It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time.  I've enjoyed the beautiful, quaint town we are in an... [More]

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Paula's Healthy Living

8/17/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 18. August 2012 08:00
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

7/24/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. July 2012 08:00
Thank God its Friday!  Weekends can pose the biggest temptations for fast food eating and skipping workouts.  Let's map out some ideas that give you that 'taste' your looking for, with a healthier twist.  If your craving a heavy pasta dish with Alfredo sauce (many restaura... [More]

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Paula's Healthy Living

7/20/12 Paula's Eating/Excercise Journal: Monday

by Paula (Clean Eating Expert) 20. July 2012 15:13
Welcome back to a new week.  Weekends are a great time to relax, enjoy family time, and maybe go for a walk or bike ride.  As you're making your food choices over the  upcoming week, and scheduling issues and stress begin to creep back in, I have some ideas on how to make the best... [More]

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Paula's Healthy Living

7/17/12-Paula's Eating/Excercise Journal: Friday

by Paula (Clean Eating Expert) 18. July 2012 21:39
Welcome back.   I would love feedback from you about what topics are of interest that we can explore.  A body part a lot of people are frustrated with is abs.  It can be a really difficult place to see results from because it is often covered with fat.  The old theory to car... [More]

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Paula's Healthy Living

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living



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