11/26/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 27. November 2013 07:55
  I hope that all of you had a good Thanksgiving.  My turkey and stuffing (my father’s recipe) turned out well.  I defiantly need to take a turkey slicing-101 class from my brother.  I felt like I did more mangling than cutting, but no one said anything.  It was... [More]

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Paula's Healthy Living

7/25/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 23. July 2013 16:59
  It’s so exciting when you see pounds come off when you begin clean eating and exercise.  But if the process of weight loss slows down and you feel you are at a plateau, it’s difficult to stay motivated.  Some ways to stay engaged in the process is: -To keep doing at le... [More]

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Paula's Healthy Living

4/22/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. April 2013 20:49
In the fall the Dietary Guidelines for America will be updated (happens every 5 years).  I saw an article in April Cooking Light Magazine that questions why the food pyramid doesn’t address protein sources more closely. The point they were discussing was that there are a lot of different... [More]

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Paula's Healthy Living

4/20/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. April 2013 22:33
This week in our school building is state-wide testing.  It is definitely a big deal for teachers, administrators, students, and school districts.  I think teachers really feel the pressure because so much depends on how much or little "affect" they had on their kids.  We teach all ye... [More]

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Katie's Healthy Eating

4/15/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 12. April 2013 21:23
  I can’t speak enough about how important it is for success with clean eating and exercise to have a great support system.  It sounds so easy when you read about it, but in reality it can be a challenge.  There may be people in your life that try (unknowingly) to sabota... [More]

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Paula's Healthy Living

4/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 11. April 2013 16:17
  Another reason clean eating is beneficial to healthy living is that it can help those that are pre-diabetic (fasting blood sugar between 100-126 milligrams per deciliter- try the system checker box on the Your Specific City.MD – {example, www.Indy.MD }-homepage for more details) to l... [More]

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Paula's Healthy Living

4/8/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. April 2013 22:15
I apologize now if you put a hold on reading my posts for the next six and a half months.  If you are not pregnant obviously my blog will not be something you relate to while you're trying to lose weight.  However, I have to be real and honest with you.  This baby in my belly has pret... [More]

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Katie's Healthy Eating

04/02/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. April 2013 19:09
I am so jazzed to watch a program that carries on the message that I believe in on a national level!  It shows on ABC on Thursdays and is called Jamie Oliver’s Food Revolution.  Mr. Oliver is from the U.K. and he enters a normal, average school system and tries to re-educate the admi... [More]

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Paula's Healthy Living

2/7/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. February 2013 22:11
Yesterday I left off with you wondering if there were any positive outcomes from my liposuction procedure.  Remember, when I did this procedure I was topping off the scale at almost 180 pounds with a little 5'3" height...thanks to Jenny Craig I am 120.  However, after the procedur... [More]

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Katie's Healthy Eating

8/30/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. August 2012 17:59
How do you make good choices for your children?  My husband and I had over his half-sisters (5 and 7 years old) for dinner and a sleep over.  We both say adamantly how we want our children raised on healthy foods with little sugar.  Apparently that is not as easy as we thought it woul... [More]

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Katie's Healthy Eating



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