02/15/15- Paula's Eating/ Exercise Diary: Sunday

by Paula (Clean Eating Expert) 13. February 2015 06:21
  This is around the time after New Year’s Resolutions are made that frustration for lack of progress sets in, and programs are dropped.  THIS year, do it differently.  THIS year, stick with the process! No more feeling frumpy, slow and frustrated.  Realize that changes in ... [More]

02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22
Tips to Help You Slim Down: Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts. Today’s tips are more about staying motivated: Find a workout buddy, and put your workout clothes on, or pack them , ... [More]

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Paula's Healthy Living

11/19/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 20. November 2014 14:27
There is a healthy way to lose weight without starving yourself.  The key to losing fat instead of muscle is to keep a balance between weight training, cardiovascular training, and a clean eating diet filled with lean protein, whole grain carbohydrates, low-fat dairy, loads of vegetables and wa... [More]

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Paula's Healthy Living

7/21/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 21. July 2014 19:54
A reader who was an avid exerciser all his life has now had to seriously tone down the amount of exercising he does due to injury.  He basically can only do some light walking and swimming.  This has been a serious blow to his mental health because it was something he truly loved to do. &n... [More]

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Katie's Healthy Eating

5/8/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. May 2014 11:28
Wishing all of my reader's who are mothers a HAPPY MOTHER'S DAY!  I hope you have a nice, relaxing day. I had a GREAT 1st Mother's Day.  My husband, son, and I spent the morning shopping (I love to shop so of course this was a great way to start off the morning).  I was on a mission t... [More]

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Katie's Healthy Eating

5/7/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 9. May 2014 09:19
Today is the start of the Kentucky Derby.  Many people celebrate by throwing Derby parties or going to the race tracks and watching the races.  Celebrations can certainly create havoc on your diet plan.  All the appetizers, food, and alcohol can cause a setback on what you've worked s... [More]

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Katie's Healthy Eating

05/06/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 7. May 2014 07:45
Meal Timing, Part 1:  Everyone’s schedules are so demanding that it’s hard to eat on a predictable schedule.  But, there are some meal timing issues to be aware of because they can impact your progress. Rule 1- ALWAYS EAT BREAKFAST!  If you have to practice advanced plan... [More]

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Paula's Healthy Living

05/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. May 2014 08:04
I was visiting a doctor's office and saw a challenge to children called Fast Food 30- Family Challenge.  They challenged children and their families to stay away from fast food for 30 days.  After the 30 days, the children were asked to write an essay, talking about their experience with g... [More]

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Paula's Healthy Living

04/29/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 30. April 2014 13:11
Buyer Beware – Part 2: Sugar is added to a lot of processed foods, dressings, juices, and marinades to add flavor and lengthen shelf life.  Even if you’re not still popping jelly beans from the Easter Bunny ( I know Easter is tuff),your taking in a lot of excess, unnecessary sugar... [More]

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Paula's Healthy Living

02/02/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. February 2014 14:05
I read the funniest newspaper article while waiting for my flight several weeks ago.  The report cited the confusion of consumers over flip-flopping medical headlines on health/nutrition issues.  Darla Carter of the Courier0-Journal believed that the tide of beliefs about issues such as th... [More]

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Paula's Healthy Living



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