08/01/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. August 2015 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday). The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years.  It would serve no butter... [More]

07/19/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. July 2015 19:03
FIVE is the minimum number of fruit and vegetable servings you should aim for each day, according to the United States Department of Agriculture.  Not surprisingly, most Americans do not hit that mark.  If you want to see success in your weight-loss goals, it will not be accomplished throu... [More]

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06/01/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 2. June 2015 19:15
What to Order When At A Food Court- Part 1: If you find yourself in a food court while on vacation or shopping, how can you find foods that won’t sabotage your fitness goals? -If you’re ordering Chinese food, stick to one entrée and one side.  Try and add steamed vegetables t... [More]

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05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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05/20/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 21. May 2015 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri... [More]

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05/15/15- Paula's Healthy Living Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 16. May 2015 17:01
You are trying to make positive choices to eat healthier, but the manufacturers aren’t always being forthright with providing accurate information. If a product label reads natural, you expect it to be healthier.  The problem is “natural” has no standard definition which means... [More]

05/15/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 13. May 2015 21:22
 Small changes that we make to our eating plan can add up to a healthier lifestyle and more energy throughout our day. One of these changes is to pack your lunch instead of eating in restaurants, or on-the-fly.  The issue with restaurants is that you are not in control of the salt and fat... [More]

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04/30/15- Paula's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 1. May 2015 20:38
  Mushrooms are not a true vegetable in the sense that it does not have any leaves, roots, or seeds, and really does not need any light to grow. So what exactly is a mushroom? It is a fungus, which grows in the dark and creates more mushrooms by releasing spores. I enjoy a variety of kinds of ... [More]

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04/24/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. April 2015 20:13
Studies suggest that eating a diet that contains lots of fresh fruits and vegetables may reduce the risk of heart disease, high blood pressure and certain cancers.  It also helps you manage your calories which helps you attain your weight goals. Which fruits and vegetables are the best choices ... [More]

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02/18/15- Paula's Exercise/Journal: Saturday

by Paula (Clean Eating Expert) 19. February 2015 15:12
                                Just when you think that you’ve seen everything; the new, trendy, superfood is Chia seeds! Yes, the thing you p... [More]

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Paula's Healthy Living



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