by Paula (Clean Eating Expert)
9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly on target with the plan, but remember, I told you, chocolate was the issue I'm still actively working on), you may be seeing s...
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by Katie (Jenny Craig 2009 Poster Girl)
6. July 2012 13:06
116. 8 pounds today. It was a beautiful day in Cincinnati and we spent it boating with family and friends. While I did not do any specific cardio; I did swim a lot off and on throughout the day. Activity and being outdoors are essential for me. They are stress relievers and h...
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by Paula (Clean Eating Expert)
6. July 2012 12:49
For many, Sundays is a day of rest. It’s good for muscle recovery to take a day of rest during your week ( I must admit that this is difficult for me to take a day off cardio because exercise relieves the symptoms of chronic back pain for me). The old theory of weight t...
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by Katie (Jenny Craig 2009 Poster Girl)
5. July 2012 09:48
Whooo! I am excited, today I weighed in at 116.4! For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)? Trust me, I know some of you may be thinking, "Really?! She worries about a pound or two when ...
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by Paula (Clean Eating Expert)
5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness. I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i...
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by Paula (Clean Eating Expert)
4. July 2012 09:12
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I had taken...
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by Katie (Jenny Craig 2009 Poster Girl)
4. July 2012 09:05
Once, again, I weighed in at 118. This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out. I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no...
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by Katie (Jenny Craig 2009 Poster Girl)
3. July 2012 06:44
Today I weighed in at 118! Ok, I know that means I need to watch myself and what I'm eating more closely. My instant thought is that the pasta I had last night had way too much sodium in it! That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs...
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by Paula (Clean Eating Expert)
3. July 2012 06:13
Hope everyone is doing well. Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure. I created a food/workout diary. Each page is broken down into 2 days per page. I took my c...
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by Katie (Jenny Craig 2009 Poster Girl)
2. July 2012 09:23
Today I weighed in at 116.8. I guess that means I can still continue to have the restaurant ranch that I bought! Yes! Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life. My ...
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