7/8/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly  on target with the plan, but remember, I told you,  chocolate was the issue I'm still actively working on), you may be seeing s... [More]

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Paula's Healthy Living

7/5/13 - Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. July 2012 13:06
116. 8 pounds today.  It was a beautiful day in Cincinnati and we spent it boating with family and friends.  While I did not do any specific cardio; I did swim a lot off and on throughout the day.  Activity and being outdoors are essential for me.  They are stress relievers and h... [More]

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Katie's Healthy Eating

7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

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Paula's Healthy Living

7/4/13 - Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. July 2012 09:48
Whooo!  I am excited, today I weighed in at 116.4!  For some reason, I just feel more comfortable at this weight (maybe because I know I have more flexibility until I reach 120)?  Trust me, I know some of you may be thinking, "Really?!  She worries about a pound or two when ... [More]

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Katie's Healthy Eating

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

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Paula's Healthy Living

7/3/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. July 2012 09:12
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I had taken... [More]

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Paula's Healthy Living

7/3/13 - Katie's Eating Healthy Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 4. July 2012 09:05
Once, again, I weighed in at 118.  This bums me out because there must have been hidden fat in the meal I had when my husband and I dined out.  I know it may sound infuriating (believe me, I couldn't stand those girls who were always so tiny and could eat whatever they wanted!), but no... [More]

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Katie's Healthy Eating

7/2/13 - Katie's Eating Healthy Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. July 2012 06:44
Today I weighed in at 118!  Ok, I know that means I need to watch myself and what I'm eating more closely.  My instant thought is that the pasta I had last night had way too much sodium in it!  That ties in perfectly with what I was going to discuss regarding sugar and sodium.&nbs... [More]

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Katie's Healthy Eating

7/2/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. July 2012 06:13
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I took my c... [More]

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Paula's Healthy Living

7/1/13 - Katie's Eating Healthy Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2012 09:23
Today I weighed in at 116.8.  I guess that means I can still continue to have the restaurant ranch that I bought!  Yes!  Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life.  My ... [More]

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Katie's Healthy Eating



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