07/31/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. August 2015 19:09
Could success in finding joy in life be as easy as finding your mantra?! According to Mark Fenske, PHD.,  a neuroscientist in Canada, it is.  “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous s... [More]

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Paula's Healthy Living

10/23/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2012 08:22
Fall fashion had me thinking about a memory from my bigger days.  Have you seen the sweater jackets that almost always seem to be "in" each year they are just changed to look a little different?  This year sweater jackets with big arms (they almost look a little "sixty-esque... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating



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