12/20/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. December 2013 06:38
I love working out my legs because there are endless variations to work gluteus maximums, quads, calves, and hamstrings. 3 “old standard favorites” that never let me down are: 1. Stiff-legged dead lift-Stand with your feet hip-width apart, holding dumbbells or a bar in your hand. ... [More]

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Paula's Healthy Living



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