01/13/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 14. January 2014 14:25
Have you ever noticed that the healthiest foods at a typical grocery store are all around the outside perimeter of the store? The vegetables, fruits, dairy, meats and seafood’s are around the outside.  The center aisle foods are filled with more chemicals for extended shelf life.  E... [More]

Tags: , ,

Paula's Healthy Living

09/29/2009 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 17:16
I was recently asked what were good sources of protein if you were not a big meat lover.  Here are some ideas: - tofu cut up to sautee in about 1 tbsp. olive oil - Gardenburger products - Boca burger products - fish, shrimp, scallops - hummus - black or kidney bean... [More]

Tags: , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions