12/27/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. December 2014 05:55
It seems so benign but drinks can take a big crunch out of your total calories for the day!  I think that success can be made in clean eating with baby steps.  An easy way to cut calories in your food plan is by modifying the drinks that you have during your day.  Here are some exampl... [More]

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Paula's Healthy Living

10/05/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 6. October 2014 05:28
There are staple items for your eating plan that are often referred to as super-foods. These should be added when possible to your daily menu because of their exceptional nutritional value. The list can vary slightly ( due to who is writing it) but here is my list. 1. Greek Yogurt- It's packed with ... [More]

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Paula's Healthy Living

2/14/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. February 2014 14:42
What are the benefits of green tea?  Many of the sites explored discussed that green tea helps fight cancer.  It decreases the growth of cancer cells.  There must be something to it since the Chinese have been drinking it for thousands of years.  I also read that it hel... [More]

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Healthy Lifestyle | Katie's Healthy Eating

11/15/12-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2012 11:18
  There has been a lot of buzz as of late, about the benefits of green tea to combat belly fat.  Green tea is rich in immunity- boosting antioxidants and a proven metabolism booster.  To aid in the absorption of these benefits to your body, add some lemon juice or any citrus juic... [More]

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Paula's Healthy Living



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