04/20/15- Paula's Healthy Living Eating/Exercise: Friday

by Paula (Clean Eating Expert) 21. April 2015 04:49
            Food Sabotage; Part 1 To reach our fitness and health goals, we make perceived “healthy choices”, only to find out sometimes that they may have more sugar and salt than we thought.  Often times this is especially true wit... [More]

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Paula's Healthy Living

02/17/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. February 2014 13:57
 If you follow my food diary, you will see that I eat a lot of 0% fat Greek yogurt.  It is a taste that you may need to get used to, or tweak a bit until you get used to the difference from standard yogurt, but it’s worth it!   The average protein and calories based on a one c... [More]

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Paula's Healthy Living

8/13/13-Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2013 14:38
   I had an e-mail from Joan, one of our readers, who asked how to curb night time cravings.  I will admit that this issue is really hard for me as well.  I like greek 0% yogurt and fruit in the evening.  It’s better than Hagindaz for sure (at 300 calories per s... [More]

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Paula's Healthy Living

5/8/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 9. May 2013 05:14
  2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand  protein bar.  As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out.  Having moved toward a clean eating diet, I’ve ... [More]

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Paula's Healthy Living

03/15/13-Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 12. March 2013 09:00
                   I have been reading about all the benefits of greek yogurt, but I really love my Dannon non-fat vanilla yogurt.  But,  I've taken the leap, and though it is a very different f... [More]

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Paula's Healthy Living



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