7/14/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 21:00
Some people ask me how much my world has changed since I lost all the weight.  How might YOUR life change? First and foremost, I began feeling more confident about myself.  It is so thrilling (and even a little addicting) to see the scale slowly begin to decrease.  Remember how a ... [More]

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Katie's Healthy Eating

7/13/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. July 2012 08:00
What should you do if you begin to plateau with your weight?                Humans are creatures of habit.  It is easy for me to get into a routine of eating the same meals and workouts.  While I was still trying to a... [More]

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Katie's Healthy Eating

7/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 12. July 2012 20:00
 Carbs, carbs, carbs!  Are you worried about what I eat because you think I have too many carbs?                I went into the Jenny Craig program thinking that eating absolutely any carbohydrates was a bad thing.&nb... [More]

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Katie's Healthy Eating

7/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. July 2012 20:00
 Today is a picnic at a friend's house!  Uhoh, this is considered a dining out experinence and sometimes it is even harder because you cannot control what you're "ordering."                I don't know w... [More]

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Katie's Healthy Eating

7/14/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2012 19:00
Something to ask yourself is: what kind of difficulties might I encounter as I am trying to reach my goal weight?               There are many difficulties you may encounter along the way; the one I would like to mention is friends ... [More]

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Katie's Healthy Eating

7/9/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. July 2012 08:05
Questions people usually ask me are:  Aren't you still hungry?  How did you feel when you first changed your eating habits?                I am rarely ever still hungry on this diet.  Eating so many small mea... [More]

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Katie's Healthy Eating

7/8/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2012 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day?   I choose to eat two fruits a day.  In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's.  I try not to eat dried fruit b... [More]

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Katie's Healthy Eating

7/7/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. July 2012 18:52
What are some of your favorite foods?  I would have to say something I miss ever since I began eating healthy and doing the Jenny Craig program is everything bagels from Panera!  Unfortunately, bagels are always a "no-no."  They are high calorie, void of nutrients, without e... [More]

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Katie's Healthy Eating

7/6/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. July 2012 10:02
Sometimes you will notice I have a Jenny Craig meal, such as today.  This is not a necessity anymore for me, but I eat it because I genuinely LOVE their food. Now that I have reached maintenance on the program I get a 30% off discount so I usually stock up for about six weeks on my favorites. &... [More]

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Katie's Healthy Eating



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