01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24
  The best style advice I’ve heard comes from Francesco Clemente.  He said “ Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.” I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard w... [More]

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Paula's Healthy Living

8/2/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2014 19:47
Passion and motivation will help you get to the finish line.  I am DETERMINED to reach 125 lbs. even if I plateau and I have to change up my eating and exercise habits.  What's motivating me?  I want to see that number on the scale and get the glitter that my consultant will throw at ... [More]

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Katie's Healthy Eating

7/25/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2014 19:45
August is just around the corner and with that means I'm in my classroom pretty much all the time.  I'm beginning to get anxious because that means leaving my little boy.  We have had so much fun together this summer.  For most of July he was sick so he's just started to be himself ag... [More]

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Katie's Healthy Eating

5/21/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 21. May 2013 22:55
I'm excited for this weekend!  It's going to be relaxing and we're celebrating my husband's birthday.  I'm taking him to a play and then to a steak dinner on the river(haha but no steak for me because I hate it...I know, I know, many people say I'm strange).  We're going to spend time... [More]

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Katie's Healthy Eating

12/12/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 10. December 2012 08:00
If you feel overwhelmed or intimidated at how to start and maintain a workout plan, I have a set of simple goals to help ensure your creating a workable plan that you can stick with past January 15th.  1. Create a goal.  Make it attainable and detailed.  Pick your #1 trouble zon... [More]

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Paula's Healthy Living

11/14/13 Katie's Healthy Food Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 10. November 2012 18:53
Why set goals for yourself?  Goals provide motivation and promote a drive to succeed.  I may be down about my weight gain but I have not given up hope.  I WILL reach my goal of back down to 115; it just may take me a little while to get there.  At least I recognize I have gained ... [More]

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Katie's Healthy Eating

11/9/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 21:26
Whew, it's time to get back into my routine.  The scale was rough on me from yesterday!  I think I'm going to need to run today and see what happens tomorrow.  I did tell my consultant I wouldn't work out at all this week but I have to work off the additional calories from... [More]

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Katie's Healthy Eating

10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:54
I'm ecstatic!  Whoooo!  I weighed myself today and I'm at least back down to 117.8 lbs!  Hopefully I continue this for when I weigh in on Tuesday for Jenny Craig!  My husband was out at a bachelor party all last night and part of this morning.  I decided a good way t... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:35
When I went to Jenny Craig last week one of the first things my consultant asked me was what my goal was going to be.  So, by this Tuesday my goal is to at least weigh in and have lost one pound.  Remember I am doing a strict (slightly bland) 1200 calorie diet with a lot more exercise than... [More]

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Katie's Healthy Eating



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