8/01/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. August 2013 15:37
  One of my most favorite bottom exercises is single-leg squats.  The best way to keep the bottom appearing raised and rounded is to work the gluteus maximums, the gluteus medias, and the gluteus minimums (smallest and deepest).  The single-leg squats, as well as walking lunges with ... [More]

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Paula's Healthy Living

4/25/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 26. April 2013 05:04
 Laugh Out Loud: Part 2- I love to laugh about the indelicacies of growing older and the gravity adjustments, and things that are changing.  This is part B of a humorous look at these issues.  See yesterday for stage 1-3. Stage 4- Depression-Sure, everyone said the pound... [More]

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Paula's Healthy Living



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