04/28/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 29. April 2015 05:07
A periodical build-up of gas in your digestive tract is normal when choosing to eat a healthier diet, especially if your system is used to processed and pre-packaged foods. Gas is often caused by fruits and vegetables which contain complex starches, fiber and sugars (these are harder for the body to... [More]

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Paula's Healthy Living

7/18/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2013 13:59
Last night i didn't get home from a bachelorette party until 1 - which is late for me since I have been pregnant.  The problem with staying up late is that I usually feel pretty nauseated by the end of the night into the next day.  I'm just not able to keep late hours anymore - hopefully t... [More]

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1/25/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. January 2013 14:37
 A reader named Bill, sent me an e-mail expressing frustration, trying to begin a clean eating diet and the side effects of it.  His feedback was that the ‘healthy foods’ were making him gassy and bloated. Bill, a build up of gas in your digestive tract is normal, especia... [More]

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Paula's Healthy Living



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