3/14/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. March 2013 22:22
So upon telling some of my closest friends why I was so sick Sunday and Monday I realized that constipation is a problem for many.  Lol, I mean really other people have had to face the embarrassment of an enema?!  It cracks me up because constipation is one of those horribly embarrassing s... [More]

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Katie's Healthy Eating

3/8/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 8. March 2013 22:55
I know it is a gross topic but constipation is real and extremely painful when not treated properly.  Make SURE you are getting enough fiber and fruits and vegetables.  You should be going to the bathroom at least once a day but if you're not try to incorporate more fiber into your die... [More]

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Katie's Healthy Eating

2/26/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 26. February 2013 09:00
What are the benefits of eating fresh fruits and vegetables?  It certainly is easier to eat frozen or canned fruits and veggies because they are more favorable with a busy lifestyle.  But, research shows that the more fresh fruits and vegetables you eat the less likely you will be to suffe... [More]

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Katie's Healthy Eating



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